Yoga and Good Health
I first tried yoga when it was offered as a choice in physical education in high school. It didn’t feel like exercising at first, just some easy stretching. Then we got into some of the harder or more intense moves and I really felt the burn. But because I felt so good afterward, I continued to do some yoga. Now I am not one of those folks that can put my feet behind my head or balance on my hands while holding the rest of my body in a straight line, but I do enjoy the practice of the breathing and stretching to clear my mind and de-stress.
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