What Is the Significance and Effect of Practicing the Shambavi Mudra?
When the practice of Shambhavi Mudra is sustained for some time, the left and right sides of the brain balance and integrate with each other. The integration helps the Yoga practitioner to expand his or her normal range of awareness. This expanded state of awareness enables a Yogi or Yogini to penetrate into the subtle levels of reality that are normally not accessible to most people.
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