Chair Yoga for Social Interaction
Many people think Yoga in a chair is specifically designed for seniors. While chair Yoga is popular among seniors, it must be remembered that lack of mobility or flexibility are the primary reasons why students come to our classes. Automobile accidents, sudden trauma, and neurological disorders also top the many reasons why someone may be using a chair as the main prop in a Yoga class.
View full post on Health-and-Fitness:Yoga Articles from EzineArticles.com