Yoga Poses to Nurture the Air Element
An awareness of the air element is one of most fundamental principals in the practice of Yoga asanas and pranayama techniques. Although there are five different vayus, according to ancient Yogic texts, the two main vayus, or movement of vital winds in the body, are prana vayu and apana vayu. Prana vayu is the expansive, outward moving quality of the breath, whereas apana vayu is the contacting, downward, expelling movement of the breath. Different Yoga poses and pranayama exercises cultivate each vayu to varying degrees.
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