Introduction to Kundalini Yoga Techniques
Kundalini Yoga techniques utilize a variety of Yogic methods to awaken and nourish the dormant energy that lies coiled at base of the spine of each human being. In a Kundalini Yoga class, the students follow a sequence of Yogic techniques that include classic poses, chanting of mantras and shlokas, meditation and also coordinated pranayama exercises.
View full post on Health-and-Fitness:Yoga Articles from EzineArticles.com