Fitness From Surfing – Try Stand Up Paddle for Full Body, Core and Balance
Standup paddle (SUP) boarding is a relatively new yet a fast growing water sport. As one can decipher from its name, the sport of standup paddle boarding is a cross between the most popular water activities, that is, surfing and canoeing. Using a high surf-like board and paddles, the standup paddlers are able to garner a better view of the surroundings.
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