Advanced Yoga Techniques: An Insight on the Difference Between Mudra and Bandha
Contrary to popular belief, traditional hatha yoga texts did not spend a great deal of time talking about the “asanas” (poses) and their benefits on the body, but rather devote much attention to the more subtle practices of raising the potential, unexpressed energy called “kundalini” into higher psychic centers. There are two main approaches designed to elicit this reaction: First, there is “mudra,” and then there is “bandha.”
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