Yoga Exercise Tips » Yoga Poses http://yogaexercisetips.net Learn all about yoga, what it is and what it can do for you. Mon, 06 Feb 2012 22:36:57 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Teaching Yoga and Finding a Mentor http://yogaexercisetips.net/2012/02/05/teaching-yoga-and-finding-a-mentor/ http://yogaexercisetips.net/2012/02/05/teaching-yoga-and-finding-a-mentor/#comments Mon, 06 Feb 2012 01:30:40 +0000 admin http://yogaexercisetips.net/2012/02/05/teaching-yoga-and-finding-a-mentor/ One of the ways that Yoga teachers grow, and learn, in their profession is by finding a mentor. A mentor teacher is usually someone with a few more years of experience; someone who excels at what they do; and someone wishing to enrich the teaching skills of a younger Yoga instructor.

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]]> http://yogaexercisetips.net/2012/02/05/teaching-yoga-and-finding-a-mentor/feed/ 0 Kinesiology Education for Yoga Teachers http://yogaexercisetips.net/2012/02/04/kinesiology-education-for-yoga-teachers/ http://yogaexercisetips.net/2012/02/04/kinesiology-education-for-yoga-teachers/#comments Sun, 05 Feb 2012 01:34:35 +0000 admin http://yogaexercisetips.net/2012/02/04/kinesiology-education-for-yoga-teachers/ More specifically, kinesiology is the scientific study of the body’s bones, joints, tissues, nerves, and muscles. The practice of Yoga focuses largely on moving the body into positions, which will strengthen and lengthen the joints and muscles. It seems that kinetics and Yoga go hand in hand.

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]]> http://yogaexercisetips.net/2012/02/04/kinesiology-education-for-yoga-teachers/feed/ 0 Yoga and Its Benefits for Men’s Health http://yogaexercisetips.net/2012/02/03/yoga-and-its-benefits-for-mens-health/ http://yogaexercisetips.net/2012/02/03/yoga-and-its-benefits-for-mens-health/#comments Sat, 04 Feb 2012 01:33:41 +0000 admin http://yogaexercisetips.net/2012/02/03/yoga-and-its-benefits-for-mens-health/ Yoga used to be a “woman thing” but lately men have been discovering the benefits too. Here is a run down on what benefits yoga has, especially for men.

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]]> http://yogaexercisetips.net/2012/02/03/yoga-and-its-benefits-for-mens-health/feed/ 0 How the Matsyasana Yoga Pose Helps Your Health http://yogaexercisetips.net/2012/02/02/how-the-matsyasana-yoga-pose-helps-your-health/ http://yogaexercisetips.net/2012/02/02/how-the-matsyasana-yoga-pose-helps-your-health/#comments Fri, 03 Feb 2012 01:30:44 +0000 admin http://yogaexercisetips.net/2012/02/02/how-the-matsyasana-yoga-pose-helps-your-health/ Every single asana in yoga takes its name and its inspiration from something in nature. The Matsyasana pose happens to resemble a fish. This pose is the pose that is a counter to the plough, and thus it follows in yoga. Its name is derived from the fact that if you’re in this position well in a body of water you should float very easily.

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]]> http://yogaexercisetips.net/2012/02/02/how-the-matsyasana-yoga-pose-helps-your-health/feed/ 0 Teaching Yoga: The Power of Observation http://yogaexercisetips.net/2012/02/01/teaching-yoga-the-power-of-observation/ http://yogaexercisetips.net/2012/02/01/teaching-yoga-the-power-of-observation/#comments Thu, 02 Feb 2012 01:33:40 +0000 admin http://yogaexercisetips.net/2012/02/01/teaching-yoga-the-power-of-observation/ For Yoga instructors, observation is much like mindfulness. When teachers pay attention and let go of the need to control or judge, the studio transforms into a place where students gain confidence, poise, and serenity. As a result, every person leaves thinking he or she was in a class designed just for him or her.

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]]> http://yogaexercisetips.net/2012/02/01/teaching-yoga-the-power-of-observation/feed/ 0 For Weight Loss Try Power Yoga http://yogaexercisetips.net/2012/02/01/for-weight-loss-try-power-yoga/ http://yogaexercisetips.net/2012/02/01/for-weight-loss-try-power-yoga/#comments Wed, 01 Feb 2012 22:38:42 +0000 admin http://yogaexercisetips.net/2012/02/01/for-weight-loss-try-power-yoga/ Traditional yoga has always been big on Ashthanga Yoga. In order to make it easier for the Western people to adapt to Power Yoga it was derivative from Ashthanga Yoga. Ashthanga yoga is able to detoxify organs and muscles in the body through a series of different postures where people will practice synchronizing their breath.

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]]> http://yogaexercisetips.net/2012/02/01/for-weight-loss-try-power-yoga/feed/ 0 Independent Study for Yoga Teachers http://yogaexercisetips.net/2012/01/31/independent-study-for-yoga-teachers/ http://yogaexercisetips.net/2012/01/31/independent-study-for-yoga-teachers/#comments Wed, 01 Feb 2012 01:31:22 +0000 admin http://yogaexercisetips.net/2012/01/31/independent-study-for-yoga-teachers/ Students are drawn toward Yoga teachers who are knowledgeable, and can answer any questions or concerns that come up during the course of study. Seeking inner peace and joining the mind, body, and spirit are all part of the basic Yogic philosophy. Instructors will find that they are on a true path to achieving their spiritual goals when they seek to improve themselves as teachers of Yoga.

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]]> http://yogaexercisetips.net/2012/01/31/independent-study-for-yoga-teachers/feed/ 0 Yoga Will Relieve Back Pain http://yogaexercisetips.net/2012/01/30/yoga-will-relieve-back-pain/ http://yogaexercisetips.net/2012/01/30/yoga-will-relieve-back-pain/#comments Tue, 31 Jan 2012 01:31:36 +0000 admin http://yogaexercisetips.net/2012/01/30/yoga-will-relieve-back-pain/ It does not take much to throw the back out of whack… especially the lower back. This is where yoga comes into the picture. Yoga offers perfect exercise regimens to relieve that nagging back pain.

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]]> http://yogaexercisetips.net/2012/01/30/yoga-will-relieve-back-pain/feed/ 0 Therapeutic Aspects of Chandra Namaskar http://yogaexercisetips.net/2012/01/29/therapeutic-aspects-of-chandra-namaskar/ http://yogaexercisetips.net/2012/01/29/therapeutic-aspects-of-chandra-namaskar/#comments Mon, 30 Jan 2012 01:31:40 +0000 admin http://yogaexercisetips.net/2012/01/29/therapeutic-aspects-of-chandra-namaskar/ Chandra Namaskar, or the Moon Salutation, is a series of flowing Yoga poses used to unwind and refocus. It often begins in Mountain pose, then flows through a series of lunges and other poses. Afterward, the order is reversed, for a symmetrical set of postures. Chandra Namaskar works to bring peace and calm to the body and mind.

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]]> http://yogaexercisetips.net/2012/01/29/therapeutic-aspects-of-chandra-namaskar/feed/ 0 The Need for Office Yoga http://yogaexercisetips.net/2012/01/28/the-need-for-office-yoga/ http://yogaexercisetips.net/2012/01/28/the-need-for-office-yoga/#comments Sun, 29 Jan 2012 01:32:24 +0000 admin http://yogaexercisetips.net/2012/01/28/the-need-for-office-yoga/ Office Yoga can easily be incorporated into an office setting. Employers need to find a certified Yoga teacher to educate employees about the proper alignment and practice of Yoga poses, teaching them how to perform them, and the benefits they can offer.

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