Yoga Practice and Positive Psychology: Building Self-Confidence
One of the primary focuses of positive psychologists is to help a client to develop a sense of him or herself as a competent human being. This sense of competency may come in many different forms. The client may be musically talented, gifted in mathematics or artistically inclined. From the perspective of a Yoga teacher, helping your students to develop self-confidence in their Yoga practice is critical. It is far better to start slowly and build a strong foundation of safety and self-confidence rather than challenge a student far beyond his or her current level of ability.
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