Iyengar Yoga Corrects Body Alignment
Iyengar Yoga is a form of yoga that focuses on the proper alignment of the body. It was founded by B.K.S. Iyengar, who established the use of props to get maximum benefits from each pose by concentrating on the alignment. This was done in order to achieve improved therapeutic benefits from each session. Alignment is used to describe exact positioning of the body for each posture in yoga. Iyengar is the most alignment oriented form of yoga. Iyengar instructors place a lot of emphasis on alignment as opposed to all other yoga trainers.
Since Iyengar teaches proper body alignment and stresses importance of using props to achieve it, it is the best option for beginners. Most people find it difficult in the beginning to achieve the correct poses, so when certain props are available to help them, it gets easier. Props that are most commonly used to perform Iyengar include Cushions, Benches, Wooden gadgets, Yoga straps or belts, Sand bags, Foam Blocks etc.
It helps to assimilate and integrate one’s body with their emotions. Instructor involvement is also a key feature of Iyengar. Unlike in other forms, these instructors are very much involved with their students and give very descriptive instructions about alignment and misalignment of the body. They also pay close attention to all the participants in a session so that they can help them improve their postures. Iyengar instructors have to be certified in order to train other people about the specific techniques utilized for proper alignment.
Due to the emphasis placed on proper alignment, it provides cures for various body pains and improves the body posture. Most back pains are related to bad posture, so a large number of people benefit from Iyengar yoga as the instructors enforce straight alignment of all body parts during the sessions. Other health issues that are being resolved with yoga include improved circulation, nervous and respiratory systems, enhanced lung capacity and in general a well being of all internal organs.
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