Uttanasana: Benefits Of The Standing Forward Bend Pose

The meaning of “ut” in Sanskrit is intense, while “tan” simply means to stretch or extend. Asana also means pose. In the English language, Uttanasana is known by all as the standing forward bend. You can describe it in any language that you want, but the simple truth is that this posture is incredibly beneficial.

View full post on Health and Fitness:Yoga Articles from EzineArticles.com