Good posture is good for a healthy spine and ample blood circulation. The good side is that as a yogi there are a number of poses that can help you in attaining good posture. Here are some of the poses: Cobra pose-Bhujangasana. This pose is ideal for opening the chest and strengthening the back. To assume the pose you should lie on your abdomen then place your hands on the mat in front of you. You should then straighten your arms until they reach maximum length.
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