3 Yoga Benefits to Convince You to Start Your Practice Now

It’s no secret that yoga is still all the rage in 2015. People are crazy about yoga and its many styles, from Vinyasa, Ashtanga, Hot Yoga, Power Yoga, Yin Yoga, to even wackier trends like Ganja Yoga! In fact, a National Health Statistics report shows that adults practicing yoga between the ages of 18 and 44 almost doubled in number from 2002 to 2012.

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