How Chair Yoga Will Boost Your Energy, Creativity, Productivity and Rest Your Eyes

Chair yoga offers tremendous benefits, but the one thing I never thought it would do would obliterate eyestrain. This is a quick eye exercise that works right into the seated neck roll, relaxes the eyes, shoulder muscles, corrects body posture and gets the mind ready for a day of creativity, boosting productivity, which in translates to more productivity all round. Give it a try…

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